LIVE: Black Girls Workout Too!

This is the first time in a long time where I have found a Workout CD that targets, and focuses on key problem areas.Ellen and Lana Ector, a mother/daughter fitness duo based out of Atlanta, GA really gives you A Burn for your money. The 45 Mins. workout combines cardio as well as strength training and toning. I was sweating on just the warm-up! Here are my Pros and Cons of the video. Pros: Overall Great Burn! Divided segments for upper body workout and lower body workouts. Great motivation from the mother daughter duo. You will feel like you have a personal trainer with you. Cons: A lot of hopping and squatting routines that can be hard for those who suffers knee and joint issues. Get your copy from Amazon.com!

This is the first time in a long time where I have found a Workout CD that targets, and focuses on key problem areas.Ellen and Lana Ector, a mother/daughter fitness duo based out of Atlanta, GA really gives you A Burn for your money. The 45 Mins. workout combines cardio as well as strength training and toning. I was sweating on just the warm-up! Here are my Pros and Cons of the video. Pros: Overall Great Burn! Divided segments for upper body workout and lower body workouts. Great motivation from the mother daughter duo. You will feel like you have a personal trainer with you. Cons: A lot of hopping and squatting routines that can be hard for those who suffers knee and joint issues. Get your copy from Amazon.com!