Summer is here! Yay! That means the lovely twist-outs, flat twist & high puffs will be out and about this season. Summer hairstyles for Natural Fashionista means pulling curly hair up and out of the way, while keeping you chic & fashionable! Today I selected daretodiffer_judy for her lovely double flat twist. This is the perfect get up and go style. I love this look!
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Friday, June 6, 2014
Thursday, June 5, 2014
LIVE: The Best 289 Calories Smoothie Ever!
I decided to start juicing for breakfast and immediately remembered how great and refreshing a green smoothie can be. So I whipped up a quick batch of what I called my "JoJo's Fresh start Smoothie.
Here is what I used to make this awesome drink.
2 Cup of water
1 Banana
6 Large Strawberries
7 Baby Carrots
1 Cup of baby spinach leaves
1 Apple
1 scoop of 321 Slim-Fast(Vanilla)
I decided to start juicing for breakfast and immediately remembered how great and refreshing a green smoothie can be. So I whipped up a quick batch of what I called my "JoJo's Fresh start Smoothie.
Here is what I used to make this awesome drink.
Tuesday, February 18, 2014
LIVE: Black Girls Workout Too!
This is the first time in a long time where I have found a Workout CD that targets, and focuses on key problem areas.Ellen and Lana Ector, a mother/daughter fitness duo based out of Atlanta, GA really gives you A Burn for your money. The 45 Mins. workout combines cardio as well as strength training and toning. I was sweating on just the warm-up!
Here are my Pros and Cons of the video.
Pros:
Overall Great Burn!
Divided segments for upper body workout and lower body workouts.
Great motivation from the mother daughter duo. You will feel like you have a personal trainer with you.
Cons:
A lot of hopping and squatting routines that can be hard for those who suffers knee and joint issues.
Get your copy from Amazon.com!
This is the first time in a long time where I have found a Workout CD that targets, and focuses on key problem areas.Ellen and Lana Ector, a mother/daughter fitness duo based out of Atlanta, GA really gives you A Burn for your money. The 45 Mins. workout combines cardio as well as strength training and toning. I was sweating on just the warm-up!
Here are my Pros and Cons of the video.
Pros:
Overall Great Burn!
Divided segments for upper body workout and lower body workouts.
Great motivation from the mother daughter duo. You will feel like you have a personal trainer with you.
Cons:
A lot of hopping and squatting routines that can be hard for those who suffers knee and joint issues.
Get your copy from Amazon.com!
Friday, January 24, 2014
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