Tuesday, February 18, 2014
LIVE: Black Girls Workout Too!
This is the first time in a long time where I have found a Workout CD that targets, and focuses on key problem areas.Ellen and Lana Ector, a mother/daughter fitness duo based out of Atlanta, GA really gives you A Burn for your money. The 45 Mins. workout combines cardio as well as strength training and toning. I was sweating on just the warm-up!
Here are my Pros and Cons of the video.
Pros:
Overall Great Burn!
Divided segments for upper body workout and lower body workouts.
Great motivation from the mother daughter duo. You will feel like you have a personal trainer with you.
Cons:
A lot of hopping and squatting routines that can be hard for those who suffers knee and joint issues.
Get your copy from Amazon.com!
Friday, January 24, 2014
Tuesday, January 21, 2014
Saturday, December 28, 2013
LIVE: Inner Image vs. Outer Image
Today, I stood in the mirror looking at my 5'2 frame and analyzing every inch of my curves. Behind my sun-kissed brown hue, and robust hips; I could see that my body over the years have change. Zebra print stripes marked a womb that carried life, scars that I am truly honored for. I could still see a once muscular frame peeking behind matured shoulders. I chuckled at the Fat that replaced the definitions I once had around my thighs. I had finally gained the jiggly ASSets that most women pay to have.
Although, I have never been self-conscious, nor offended by my curves, today was different. See, my inner athletic Diva always felt like Laila Ali, Jackie Joyner-Kersee, and even Serena Williams but today, I felt different.
I realized that the weight added two years to my appearance. The weight rounded my face and removed the energy I once had. It was slowing me down while life sped by. I could feel my knees trembling under the weight and my ankles giving way.
I strapped on my sneaks, zipped up my jacket and walked towards the door. I had taken the first step to a long Journey. I was going to run and channel my inner Ali, Joyner, and Williams. I was going to reclaim the physic that belong to me, and in the process I was going to look like the athletes I felt like inside. As my foot pressed against the pavement and my breathing increased, I could feel my body trying to quit, I could feel defeat waiting to veer its head, Tears and sweat trickled down my face, and when I was almost about to give up, I heard it, I heard the strength and energy I've always had she whispered Black Girl Run!
Today, I stood in the mirror looking at my 5'2 frame and analyzing every inch of my curves. Behind my sun-kissed brown hue, and robust hips; I could see that my body over the years have change. Zebra print stripes marked a womb that carried life, scars that I am truly honored for. I could still see a once muscular frame peeking behind matured shoulders. I chuckled at the Fat that replaced the definitions I once had around my thighs. I had finally gained the jiggly ASSets that most women pay to have.
Although, I have never been self-conscious, nor offended by my curves, today was different. See, my inner athletic Diva always felt like Laila Ali, Jackie Joyner-Kersee, and even Serena Williams but today, I felt different.
I realized that the weight added two years to my appearance. The weight rounded my face and removed the energy I once had. It was slowing me down while life sped by. I could feel my knees trembling under the weight and my ankles giving way.
I strapped on my sneaks, zipped up my jacket and walked towards the door. I had taken the first step to a long Journey. I was going to run and channel my inner Ali, Joyner, and Williams. I was going to reclaim the physic that belong to me, and in the process I was going to look like the athletes I felt like inside. As my foot pressed against the pavement and my breathing increased, I could feel my body trying to quit, I could feel defeat waiting to veer its head, Tears and sweat trickled down my face, and when I was almost about to give up, I heard it, I heard the strength and energy I've always had she whispered Black Girl Run!
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